Recipes To Boost Metabolism

As the summer heat rises, it’s the perfect time to refresh your diet with foods that not only taste great but also help boost your metabolism. At The IV Hub Wellness, we understand the importance of maintaining a healthy and active lifestyle, especially during the summer months. That’s why we’ve curated a list of delicious and nutritious recipes that can help revitalize your body and enhance your metabolic rate. Dive into these easy-to-make summer recipes and feel the difference!

Recipes To Boost Metabolism

1. Citrus and Avocado Salad

Ingredients:

• 2 ripe avocados, diced
• 2 grapefruits, segmented
• 2 oranges, segmented
• 1 small red onion, thinly sliced
• 1 handful of arugula
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the diced avocados, grapefruit segments, orange segments, and red onion.
2. Add the arugula and gently toss.
3. Drizzle with olive oil and lime juice, then season with salt and pepper.
4. Serve immediately and enjoy the refreshing flavors that help boost your metabolism with healthy fats and vitamin C.

2. Grilled Salmon with Mango Salsa

Ingredients:

• 4 salmon fillets
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 ripe mangoes, diced
• 1 red bell pepper, diced
• 1 small red onion, diced
• 1 jalapeño, minced
• 1 handful of cilantro, chopped
• Juice of 2 limes

Instructions:

1. Preheat your grill to medium-high heat.
2. Brush the salmon fillets with olive oil and season with salt and pepper.
3. Grill the salmon for about 4-5 minutes on each side or until fully cooked.
4. While the salmon is grilling, prepare the mango salsa by combining the mangoes, red bell pepper, red onion, jalapeño, cilantro, and lime juice in a bowl.
5. Serve the grilled salmon topped with the fresh mango salsa. This dish is rich in omega-3 fatty acids and antioxidants, perfect for a metabolism boost.

3. Green Tea and Berry Smoothie

Ingredients:

• 1 cup brewed green tea, cooled
• 1 cup mixed berries (blueberries, strawberries, raspberries)
• 1 banana
• 1 cup spinach
• 1 tablespoon chia seeds
• 1 tablespoon honey (optional)
• Ice cubes

Instructions:

1. In a blender, combine the brewed green tea, mixed berries, banana, spinach, and chia seeds.
2. Blend until smooth, adding ice cubes to reach your desired consistency.
3. Sweeten with honey if desired.
4. Pour into a glass and enjoy this antioxidant-rich smoothie that aids in metabolism and keeps you cool.

4. Spicy Quinoa Salad

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups water
• 1 can black beans, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 1 small red onion, diced
• 1 jalapeño, minced
• 1 handful of cilantro, chopped
• Juice of 2 lemons
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. In a medium saucepan, bring the quinoa and water to a boil. Reduce heat, cover, and simmer for 15 minutes or until the water is absorbed and the quinoa is tender. Let it cool.
2. In a large bowl, combine the cooked quinoa, black beans, cherry tomatoes, avocado, red onion, jalapeño, and cilantro.
3. Drizzle with lemon juice and olive oil, then season with salt and pepper.
4. Toss to combine and serve chilled. This spicy quinoa salad is packed with protein and fiber, perfect for keeping your metabolism active.

Book Your Wellness Session Today!

Enhance your summer wellness routine by visiting The IV Hub Wellness. Whether you’re in Medford, Stoneham, or Burlington, our expert team is ready to support your health goals. Book your session today to experience our top-notch wellness services!

Contact Us:

• The IV Hub Wellness Medford: Book Here or call 781-799-2827
• The IV Hub Wellness Stoneham: 978-799-7122
• The IV Hub Wellness Burlington: 781-812-7550

Stay healthy and energized this summer with these metabolism-boosting recipes from The IV Hub Wellness!